Yoga & Massage with Karen

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Yoga & Massage with Karen

imageClub Vass are very pleased to welcome Karen Bennet to Club Vass for 2017 to head our yoga & massage program.

 

More about Karen's yoga & massage

 

Massage

Karen has been massaging for over 10 years and is fully qualified in: Sports and Remedial Sports Therapy, Chavutti Thirumal (massage therapy by foot pressure) and Thai Reflexology. Karen offers draws on all of her training and experience to tailor your massage to suit your needs. Her treatment is best described as a deep tissue, holistic experience, ideal before or after sports or for sheer relaxation/rejuvenation.  

Yoga

With over 20 years of personal yoga experience on her mat and over 10 years teaching experience, Karen is mindful to offer a practice to support your body and mind offering modifications and progressions as necessary. All levels welcome. Relax, feel great, improve your flexibility and reduce the chance of injury!  

Hatha Flow Yoga

This flowing form of yoga can be as dynamic or slow paced as you like. The sequences help to align your skin, muscles and bones and help to open the many energy channels of the body, especially the spine, so that the energy or life force can flow freely through the body.  

Restorative Yoga

Find your inner peace with these classes, which draw on the influences of both restorative yoga and yin yoga. Helps allow the mind and the deep connective tissues of the body to release and relax at a very deep level.

Zen Zone

This is the ideal place to get in touch with your inner Zen. Our elevated terrace has indoor/outdoor class and self practice areas, with inspirational views over Vassiliki bay.

Please note:

*Yoga & Pilates classes and Massage are subject to availability and not included in your holiday price, they are bookable and charged locally.

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08;32;53 jun23